Post by account_disabled on Feb 27, 2024 2:17:27 GMT -6
If you came to read this, you are surely one of the parents who only seeks the best for their children. While they are with you, their protection and well-being become your priority, but what happens when they are somewhere else, at school for example, where you know that you cannot accompany them, much less have absolute control over their care? Despite not being able to be present in this environment, there are ways to ensure that they have everything they need so that even when we are not there, we take care of their health and well-being. As part of its Creating Shared Value program “Nestlé Nourish, Healthy Children”, the company shares some tips with us to send our children to school in the best way in terms of nutrition. 6 tips to ensure the health of your children at school 1.- Give breakfast before school: of the five meal times that we must have each day, breakfast is the most important. For a child of school age this becomes essential so that they can have the required performance in classes.
The breakfast you provide must have foods from the three groups, as recommended by the Good Eating Plate: fruits and vegetables, cereals, and legumes and foods of animal origin. 2.- Send a healthy Chinese Thailand Phone Number List snack to consume at recess: for recess time you can send some light food such as seasonal vegetables or fruits, these will give your child the necessary vitamins and energy for their development. Teach your children to eat fruits with the peel, this way they make the most of the nutrients. 3.- Measure your portions according to your age: measuring portions is a priority, any food consumed in excess can have effects on your health. It is important that you help your child detect the feeling of satiety to avoid larger portions; There are specialists who suggest as a reference for measurement, the size of the person's fist as a portion of each food. 4.- Contributes to your hydration: it is advisable to drink at least eight glasses or two liters of water a day.
Let your children know the importance of adequate hydration, and that the consumption of plain water is independent of other liquids. Remember that children are more vulnerable to dehydration than adults, so never forget to send them a thermos of water. 5.- Promote a culture of hygiene: it is extremely important to constantly teach and remind your children that they must wash their hands, before and after going to the bathroom, before eating and after playing in the dirt or with objects that can have a lot of germs. 6.- Promote physical activity 5 or 10 minutes before they start their activities: the ideal is to do it at school, but from home you can establish short routines, in this way you allow their body and brain to oxygenate so that they can have a better performance, just five or ten minutes before they start their activities. This will also help keep them awake. These tips are part of a guide of 10 actions so that students can take care of their health at school. This information and much more about nutrition and a healthy lifestyle can be found on the official website of the Nestlé Nutrir program.
The breakfast you provide must have foods from the three groups, as recommended by the Good Eating Plate: fruits and vegetables, cereals, and legumes and foods of animal origin. 2.- Send a healthy Chinese Thailand Phone Number List snack to consume at recess: for recess time you can send some light food such as seasonal vegetables or fruits, these will give your child the necessary vitamins and energy for their development. Teach your children to eat fruits with the peel, this way they make the most of the nutrients. 3.- Measure your portions according to your age: measuring portions is a priority, any food consumed in excess can have effects on your health. It is important that you help your child detect the feeling of satiety to avoid larger portions; There are specialists who suggest as a reference for measurement, the size of the person's fist as a portion of each food. 4.- Contributes to your hydration: it is advisable to drink at least eight glasses or two liters of water a day.
Let your children know the importance of adequate hydration, and that the consumption of plain water is independent of other liquids. Remember that children are more vulnerable to dehydration than adults, so never forget to send them a thermos of water. 5.- Promote a culture of hygiene: it is extremely important to constantly teach and remind your children that they must wash their hands, before and after going to the bathroom, before eating and after playing in the dirt or with objects that can have a lot of germs. 6.- Promote physical activity 5 or 10 minutes before they start their activities: the ideal is to do it at school, but from home you can establish short routines, in this way you allow their body and brain to oxygenate so that they can have a better performance, just five or ten minutes before they start their activities. This will also help keep them awake. These tips are part of a guide of 10 actions so that students can take care of their health at school. This information and much more about nutrition and a healthy lifestyle can be found on the official website of the Nestlé Nutrir program.